Group Fitness
Improve your body strength. Join our group trainings and get in shape fast.
Personal trainer
Stay motivated. Our personal trainers will help you find a perfect workout.
Cardio program
Get your best body ever. Our trainers will build your perfect cardio workout.
Run an extra
mile easily
01
Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.
What We Have
to Offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Quality Equipment
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Healthy Nutrition Plan
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Shower Service
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Unique to Your Needs
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BMI Calculator Chart
| IMC | Estado do peso |
|---|---|
| Abaixo 18.5 | Abaixo do Peso |
| 18.5 - 24.9 | Saudavel |
| 25.0 - 29.9 | Excesso de peso |
| 30.0 - e Acima | Oeso |
Calculate Your BMI
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Classes Timetable
Meet our
strongest team
03
Cross Training
Marcos Ferreira
Cross Training
Zumba Instructor
Denise Serra
Zumba Instructor
Cross Training
Rui Sousa
Cross Training
Cross Training
Paulo Ribeiro
Cross Training
Stop Wishing. Start Doing.
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