{
    "id": 612,
    "date": "2018-02-21T15:23:09",
    "date_gmt": "2018-02-21T15:23:09",
    "guid": {
        "rendered": "https:\/\/prowess.qodeinteractive.com\/?page_id=612"
    },
    "modified": "2018-02-21T15:23:09",
    "modified_gmt": "2018-02-21T15:23:09",
    "slug": "fitness-home",
    "status": "publish",
    "type": "page",
    "link": "http:\/\/brifitnessgym.pt\/en\/fitness-home\/",
    "title": {
        "rendered": "Fitness Home"
    },
    "content": {
        "rendered": "<div class=\"vc_row wpb_row vc_row-fluid vc_row-o-full-height vc_row-o-columns-middle vc_row-flex qodef-grid_line_dual\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[rev_slider_vc alias=&#8221;fitness-home&#8221; enable_paspartu=&#8221;no&#8221;]<\/div><\/div><\/div><span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div><div data-parallax-bg-image=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-parallax-1.jpg\" data-parallax-bg-speed=\"1\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1519987001281 qodef-parallax-row-holder\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-testimonials-holder clearfix qodef-testimonials-standard qodef-testimonials-light\">\n    <div class=\"qodef-testimonials qodef-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"no\" >\n\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-4156\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Muito acompanhamento, muita simpatia e bom ambiente ! Excelente equipa! Muito grata!<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Julieta Rodrigues Martins <\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-470\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">It&#039;s the smallest gym I&#039;ve been in. But, it has everything necessary, and the staff is super friendly.<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Pedro Gai\u00e3o<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-464\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Realmente, um \u00f3timo lugar para treinar, todos amig\u00e1veis e dispostos a ajudar os rec\u00e9m-chegados.\ud83d\udcaa\ud83c\udfc6\ud83e\udd47<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Mario Santos<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"qodef-row-grid-section-wrapper\"  style=\"background-color:#fbfbfb\"><div class=\"qodef-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1520260289565\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-2 vc_col-lg-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-section-title-holder  qodef-tn-position-center\" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tChange your habits for better\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tA big change starts with a small step. Our expert team will create a special program following your health and body needs. Start it now. \t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"qodef-row-grid-section-wrapper\"  style=\"background-color:#fbfbfb\"><div class=\"qodef-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1520260333759\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-process-holder qodef-process-dark qodef-process-horizontal qodef-process-holder-items-four\">\n\t<div class=\"qodef-process-inner clearfix\">\n        <div class=\"qodef-process-item-holder\">\n            <a class=\"qodef-pr-item-link\" href=\"#\" target=\"_self\"><\/a>\n        <div class=\"qodef-pr-item-holder-inner  clearfix\">\n            <div class=\"qodef-pr-item-holder\">\n                                    <div class=\"qodef-pr-item\">\n\n                                                    <div class=\"qodef-pr-item-number\">\n                                1                            <\/div>\n                        \n                        <div class=\"qodef-pr-item-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"195\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-1.png\" class=\"attachment-full size-full\" alt=\"i\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-1.png 195w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-1-100x100.png 100w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-1-150x150.png 150w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n\n        <div class=\"qodef-pr-item-content-holder\">\n                            <div class=\"qodef-pr-item-title-holder\">\n                    <h5 class=\"qodef-pr-item-title\">Movement<\/h5>\n                <\/div>\n            \n                            <div class=\"qodef-pr-item-text-holder\">\n                    <p>Lorem ipsum proin gravida nibh vel velit auctor aliquet<\/p>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div><div class=\"qodef-process-item-holder\">\n            <a class=\"qodef-pr-item-link\" href=\"#\" target=\"_self\"><\/a>\n        <div class=\"qodef-pr-item-holder-inner  clearfix\">\n            <div class=\"qodef-pr-item-holder\">\n                                    <div class=\"qodef-pr-item\">\n\n                                                    <div class=\"qodef-pr-item-number\">\n                                2                            <\/div>\n                        \n                        <div class=\"qodef-pr-item-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"195\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-2.png\" class=\"attachment-full size-full\" alt=\"i\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-2.png 195w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-2-100x100.png 100w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-2-150x150.png 150w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n\n        <div class=\"qodef-pr-item-content-holder\">\n                            <div class=\"qodef-pr-item-title-holder\">\n                    <h5 class=\"qodef-pr-item-title\">Time<\/h5>\n                <\/div>\n            \n                            <div class=\"qodef-pr-item-text-holder\">\n                    <p>Aenean sollicitudin, lorem auci elit consequat<\/p>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div><div class=\"qodef-process-item-holder qodef-pr-item-highlighted\">\n            <a class=\"qodef-pr-item-link\" href=\"#\" target=\"_self\"><\/a>\n        <div class=\"qodef-pr-item-holder-inner  clearfix\">\n            <div class=\"qodef-pr-item-holder\">\n                                    <div class=\"qodef-pr-item\">\n\n                                                    <div class=\"qodef-pr-item-number\">\n                                3                            <\/div>\n                        \n                        <div class=\"qodef-pr-item-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"282\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-3.png\" class=\"attachment-full size-full\" alt=\"i\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-3.png 282w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-3-100x100.png 100w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-3-150x150.png 150w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n\n        <div class=\"qodef-pr-item-content-holder\">\n                            <div class=\"qodef-pr-item-title-holder\">\n                    <h5 class=\"qodef-pr-item-title\">Practise<\/h5>\n                <\/div>\n            \n                            <div class=\"qodef-pr-item-text-holder\">\n                    <p>Aenean commodo ligula eget dolor. Aenean massa.<\/p>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div><div class=\"qodef-process-item-holder\">\n            <a class=\"qodef-pr-item-link\" href=\"#\" target=\"_self\"><\/a>\n        <div class=\"qodef-pr-item-holder-inner  clearfix\">\n            <div class=\"qodef-pr-item-holder\">\n                                    <div class=\"qodef-pr-item\">\n\n                                                    <div class=\"qodef-pr-item-number\">\n                                4                            <\/div>\n                        \n                        <div class=\"qodef-pr-item-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"195\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-4.png\" class=\"attachment-full size-full\" alt=\"i\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-4.png 195w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-4-100x100.png 100w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-process-img-4-150x150.png 150w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n\n        <div class=\"qodef-pr-item-content-holder\">\n                            <div class=\"qodef-pr-item-title-holder\">\n                    <h5 class=\"qodef-pr-item-title\">Weight Loss<\/h5>\n                <\/div>\n            \n                            <div class=\"qodef-pr-item-text-holder\">\n                    <p>Maecenas tempus, tellus eget condimentum<\/p>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-parallax-bg-image=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-parallax-2.jpg\" data-parallax-bg-speed=\"1\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1522401715748 qodef-grid_line_dual qodef-parallax-row-holder\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-row-grid-section-wrapper qodef-content-aligment-right\" ><div class=\"qodef-row-grid-section\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1521209441241\" ><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-section-title-holder  qodef-tn-position-left\" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tMeet Our<br \/> Strongest Team\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px\">\n            03            <\/h4>\n        \t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-5 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 43px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><a itemprop=\"url\" href=\"https:\/\/prowess.qodeinteractive.com\/meet-the-team\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-force-left-on-pad\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>\t\n    <\/span>\n<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"qodef-team-list-holder qodef-large-space qodef-tl-four-columns\">\n\t<div class=\"qodef-tl-inner qodef-outer-space\" data-number-of-items=\"4\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t<div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5.png 1080w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5-240x300.png 240w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5-819x1024.png 819w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5-768x960.png 768w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5-10x12.png 10w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/5-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"http:\/\/brifitnessgym.pt\/en\/team-member\/marcos-ferreira\/\">Marcos Ferreira<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/marcosferreira92\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4.png 1080w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4-240x300.png 240w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4-819x1024.png 819w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4-768x960.png 768w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4-10x12.png 10w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/4-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"http:\/\/brifitnessgym.pt\/en\/team-member\/denise-serra\/\">Denise Serra<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/deniseserra_personaltrainer\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6.png 1080w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6-240x300.png 240w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6-819x1024.png 819w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6-768x960.png 768w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6-10x12.png 10w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/6-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"http:\/\/brifitnessgym.pt\/en\/team-member\/rui-sousa\/\">Lu\u00eds Silva<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/luis_dssilva\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7.png 1080w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7-240x300.png 240w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7-819x1024.png 819w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7-768x960.png 768w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7-10x12.png 10w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/7-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"http:\/\/brifitnessgym.pt\/en\/team-member\/paulo-ribeiro\/\">Rita Ribeiro<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/ritaribeiro_4\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\t<\/div>\n<\/div><\/div><\/div><\/div><span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-elements-holder   qodef-two-columns  qodef-responsive-mode-768\" ><div class=\"qodef-eh-item\" style=\"background-color: #29282d\" data-item-class=\"qodef-eh-custom-8857\" data-1280-1600=\"198px 113px 150px\" data-1024-1280=\"198px 84px 150px 100px\" data-768-1024=\"198px 75px 150px\" data-680-768=\"198px 80px 150px\" data-680=\"163px 30px 115px \">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-8857\" style=\"padding: 198px 215px 150px\">\n\t\t\t<div class=\"qodef-section-title-holder\" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tImprove your body<br \/> power \t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"color: #3f3e42;font-size: 150px\">\n            04            <\/h4>\n        \t\t\t\t\t<p class=\"qodef-st-text\" style=\"color: #ffffff\">\n\t\t\t\tLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 22px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><a itemprop=\"url\" href=\"https:\/\/prowess.qodeinteractive.com\/bmi-calculator\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-eh-item\" style=\"background-image: url(https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/02\/h2-background-img-1.jpg)\" data-item-class=\"qodef-eh-custom-1983\" data-1280-1600=\"0px 110px 15px\" data-1024-1280=\"0px 80px 15px\" data-768-1024=\"183px 75px 198px\" data-680-768=\"173px 80px 188px\" data-680=\"185px 30px 200px \">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-1983\" style=\"padding: 0px 160px 15px\">\n\t\t\t<div class=\"qodef-progress-bar\">\n\t<h6 class=\"qodef-pb-title-holder\" style=\"color: #ffffff\">\n\t\t<span class=\"qodef-pb-title\">Immune <\/span>\n        <span class=\"qodef-pb-percent-holder\">\n\t\t\t<span class=\"qodef-pb-percent\">00<\/span><span>%<\/span>\n\t\t<\/span>\n\t<\/h6>\n\t<div class=\"qodef-pb-content-holder\" >\n\t\t<div data-percentage=\"75\" class=\"qodef-pb-content\" ><\/div>\n\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 17px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-progress-bar\">\n\t<h6 class=\"qodef-pb-title-holder\" style=\"color: #ffffff\">\n\t\t<span class=\"qodef-pb-title\">Heart &amp; Energy<\/span>\n        <span class=\"qodef-pb-percent-holder\">\n\t\t\t<span class=\"qodef-pb-percent\">00<\/span><span>%<\/span>\n\t\t<\/span>\n\t<\/h6>\n\t<div class=\"qodef-pb-content-holder\" >\n\t\t<div data-percentage=\"90\" class=\"qodef-pb-content\" ><\/div>\n\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 17px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-progress-bar\">\n\t<h6 class=\"qodef-pb-title-holder\" style=\"color: #ffffff\">\n\t\t<span class=\"qodef-pb-title\">Joints &amp; Bones<\/span>\n        <span class=\"qodef-pb-percent-holder\">\n\t\t\t<span class=\"qodef-pb-percent\">00<\/span><span>%<\/span>\n\t\t<\/span>\n\t<\/h6>\n\t<div class=\"qodef-pb-content-holder\" >\n\t\t<div data-percentage=\"70\" class=\"qodef-pb-content\" ><\/div>\n\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 17px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-progress-bar\">\n\t<h6 class=\"qodef-pb-title-holder\" style=\"color: #ffffff\">\n\t\t<span class=\"qodef-pb-title\">Skin<\/span>\n        <span class=\"qodef-pb-percent-holder\">\n\t\t\t<span class=\"qodef-pb-percent\">00<\/span><span>%<\/span>\n\t\t<\/span>\n\t<\/h6>\n\t<div class=\"qodef-pb-content-holder\" >\n\t\t<div data-percentage=\"83\" class=\"qodef-pb-content\" ><\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"qodef-row-grid-section-wrapper\"  ><div class=\"qodef-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1519988245509\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-tabs  qodef-tabs-vertical\">\n\t<ul class=\"qodef-tabs-nav clearfix\">\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-what-we-do\">What We Do<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-what-matters-to-us\">What matters to us<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-best-nutrition-programs\">Best nutrition programs<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-health-advices\">Health advices<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-prepare-protein-food\">Prepare protein food<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"#tab-lose-weight-healthy\">Lose weight healthy <\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-tab-line\"><\/li>\n\t\t\t<\/ul>\n\t<div class=\"qodef-tab-container qodef-tab-image\" style=\"background-image: url(https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/03\/h2-tabs-background-img-1.jpg)\"        id=\"tab-what-we-do-935\"><div class=\"qodef-section-title-holder  qodef-tn-position-left\" style=\"padding: 0 15% 0 0;text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tEat good. Feel better.\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"margin-top: 26px\">\n\t\t\t\tLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 51px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Etiam ultricies nisi vel augue. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Aliquam lorem ante, dapibus feugiat a, tellus.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Phasellus viverra nulla ut metus varius laoreet. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Donec quam felis, ultricies nec, pellentesque.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nulla consequat massa quis enim. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Curabitur ullamcorper ultricies nisi.<\/p>\n<\/div><\/div><div class=\"qodef-tab-container qodef-tab-image\" style=\"background-image: url(https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/03\/h2-tabs-background-img-2.jpg)\"        id=\"tab-what-matters-to-us-847\"><div class=\"qodef-section-title-holder\" style=\"padding: 0 15% 0 0\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tA Team That Matters\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"margin-top: 25px\">\n\t\t\t\tEtiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 51px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Phasellus viverra nulla ut metus varius laoreet. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nulla consequat massa quis enim. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nullam dictum felis eu pede mollis pretium.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Maecenas tempus, tellus eget condimentum.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit.<\/p>\n<\/div><\/div><div class=\"qodef-tab-container qodef-tab-image\" style=\"background-image: url(https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/03\/h2-tabs-background-img-3.jpg)\"        id=\"tab-best-nutrition-programs-562\"><div class=\"qodef-section-title-holder\" style=\"padding: 0 15% 0 0\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tDrop Us A Note\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"margin-top: 25px\">\n\t\t\t\tDonec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. \t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 51px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nulla consequat massa quis enim. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Etiam ultricies nisi vel augue. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Donec quam felis, ultricies nec, pellentesque.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Aliquam lorem ante, dapibus in, viverra quis.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Curabitur ullamcorper ultricies nisi. Nam eget dui. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Phasellus viverra nulla ut metus varius laoreet. <\/p>\n<\/div><\/div><div class=\"qodef-tab-container qodef-tab-image\" style=\"background-image: url(https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2018\/03\/h2-tabs-background-img-4.jpg)\"        id=\"tab-health-advices-131\"><div class=\"qodef-section-title-holder\" style=\"padding: 0 15% 0 0\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tUnlimited Possibilities\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"margin-top: 25px\">\n\t\t\t\tPhasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 51px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Phasellus viverra nulla ut metus varius laoreet. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Maecenas tempus, tellus eget condimentum rhoncus.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nulla consequat massa quis enim. <\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Nullam dictum felis eu pede mollis pretium.<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 17px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_minus-06\" style=\"color: #f34e3a;font-size: 45px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"padding-left: 45px\">Donec pede justo, fringilla vel, aliquet nec.<\/p>\n<\/div><\/div><div class=\"qodef-tab-container qodef-tab-image\" style=\"background-image: url()\"        id=\"tab-prepare-protein-food-25\"><div class=\"qodef-section-title-holder\" style=\"padding: 0 15% 0 0\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tSatisfied Clients\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"margin-top: 25px\">\n\t\t\t\tAliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. 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