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        "rendered": "<div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Cross Training \u00e9 o termo em ingl\u00eas utilizado para definir \u201cTreino Funcional\u201d. Consiste num tipo de treino onde s\u00e3o feitos diversos exerc\u00edcios, geralmente, no formato de circuito.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1519230138688\" ><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #1a75bb;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Aumentar Capacidade Cardiovascular<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #1a75bb;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Queimar Gorduras<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #1a75bb;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Aumento For\u00e7a, Flexibilidade e Agilidade<\/p>\n<\/div><div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #1a75bb;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Defini\u00e7\u00e3o Muscular<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6><span style=\"color: #1a75bb;\">Aula<\/span><\/h6>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Treinador<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"qodef-elements-holder   qodef-two-columns  qodef-responsive-mode-768 qodef-one-column-alignment-left\" ><div class=\"qodef-eh-item\"  data-item-class=\"qodef-eh-custom-6631\" data-1280-1600=\"0 7% 0 0\" data-1024-1280=\"0 7% 0 0\" data-768-1024=\"0 5% 0 0\" data-680-768=\"0 0 2% 0\" data-680=\"0 0 3% 0\">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-6631\" style=\"padding: 0 7% 0 0\">\n\t\t\t<div class=\"qodef-single-image-holder\">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos.jpg 1080w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-300x300.jpg 300w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-1024x1024.jpg 1024w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-150x150.jpg 150w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-768x768.jpg 768w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-550x550.jpg 550w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-600x600.jpg 600w, https:\/\/brifitnessgym.pt\/wp-content\/uploads\/2023\/01\/marcos-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-eh-item\"  data-item-class=\"qodef-eh-custom-7053\" data-1280-1600=\"0 14px 0 25px\" data-1024-1280=\"0 14px 0 25px\" data-768-1024=\"0 14px 0 25px\" data-680-768=\"0 0 0 0\" data-680=\"0 0 0 0\">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-7053\" style=\"padding: 0 14px 0 25px\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Marcos Ferreira<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 3px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Concentra as tuas energias nas tuas metas.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 19px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>",
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