{ "id": 4288, "date": "2023-02-06T17:28:14", "date_gmt": "2023-02-06T17:28:14", "guid": { "rendered": "https:\/\/brifitnessgym.pt\/?post_type=aulas&p=4288" }, "modified": "2023-02-06T17:39:26", "modified_gmt": "2023-02-06T17:39:26", "slug": "abs", "status": "publish", "type": "aulas", "link": "http:\/\/brifitnessgym.pt\/en\/aulas\/abs\/", "title": { "rendered": "ABS" }, "content": { "rendered": "
\n\t
\n\t\t
\n\t\t\t

O treino ABS neste aspecto funciona como uma medida adicional \u00e0s duas vertentes necess\u00e1rias para manter a forma. Ele fortalece a massa muscular da regi\u00e3o do abd\u00f4men, o que j\u00e1 \u00e9 excelente, por\u00e9m n\u00e3o ser\u00e1 o respons\u00e1vel por completo da redu\u00e7\u00e3o da gordura localizada em cima da dos m\u00fasculos, o que d\u00e1 o aspecto de flacidez.<\/p>\n

O abd\u00f4men possui uma grande import\u00e2ncia no corpo humano, visto que a regi\u00e3o muscular desempenha o vital papel de sustentar os \u00f3rg\u00e3os da parte do peito, al\u00e9m de auxiliar a manter uma postura ereta e proteger a regi\u00e3o lombar tamb\u00e9m.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t
\n\t\t<\/span>\t<\/div>\n\t

Aumentar Capacidade Cardiovascular<\/p>\n<\/div>

\n\t
\n\t\t<\/span>\t<\/div>\n\t

Queimar Gorduras<\/p>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t<\/span>\t<\/div>\n\t

Aumento For\u00e7a, Flexibilidade e Agilidade<\/p>\n<\/div>

\n\t
\n\t\t<\/span>\t<\/div>\n\t

Defini\u00e7\u00e3o Muscular<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t
Aula<\/span><\/h6>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Treinador<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>
\n\t
\n\t\t
\n\t\t\t
\n
\n \"\" <\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>
\n\t
\n\t\t
\n\t\t\t\n\t
\n\t\t
\n\t\t\t

Marcos Ferreira<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t

Concentra as tuas energias nas tuas metas.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>", "protected": false }, "excerpt": { "rendered": "O treino ABS neste aspecto funciona como uma medida adicional \u00e0s duas vertentes necess\u00e1rias para manter a forma. Ele fortalece a massa muscular da regi\u00e3o do abd\u00f4men, o que j\u00e1 \u00e9 excelente, por\u00e9m n\u00e3o ser\u00e1 o respons\u00e1vel por completo da [...]", "protected": false }, "featured_media": 4291, "menu_order": 0, "template": "", "events_category": [ 67 ], "class_list": [ "post-4288", "aulas", "type-aulas", "status-publish", "has-post-thumbnail", "hentry", "events_category-abs" ], "_links": { "self": [ { "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/aulas\/4288", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/aulas" } ], "about": [ { "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/types\/aulas" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/media\/4291" } ], "wp:attachment": [ { "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/media?parent=4288" } ], "wp:term": [ { "taxonomy": "events_category", "embeddable": true, "href": "https:\/\/brifitnessgym.pt\/en\/wp-json\/wp\/v2\/events_category?post=4288" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }